I believe that self care is so much more than face masks and bubble baths. It's taking the time to look within yourself, reflect on where you have been and look forward to where it is you want to go. It's about believing in yourself, your dreams and taking the small steps you can to get you to where you want to be. I am here to guide you in the right direction and to help you believe in yourself, the same way that I believe in you.
It all starts with you. There can be no goal, without a dream. no success without action.
This e-workbook is filled with activities that will help guide you towards your goals and teach you skills you can use in your everyday life.